Anxiety: How can we live with anxiety disorder?


Anxiety is a feeling that comes and goes with a fear may be with you all the time and this type stop you to doing things and enjoy it and if you did not get treatment, the anxiety will keep getting worse. The anxiety disorders can affect anyone at any age.
The types of Anxiety including: 
- Panic disorder: panic attacks at unexpected times.
- Phobia: excessive fear of as specific object, situation.
- Social anxiety disorder: fear of being judged by others.
- Obsessive-Compulsive disorder: thoughts lead to perform specific, and repeated behaviors.
- Separation anxiety disorder: fear of being away from home or loved ones.
- Illness anxiety disorder: anxiety about your health (hypochondria).
- Post-traumatic disorder (PTSD): anxiety following a traumatic event.
The experience of people anxious include nightmares, panic attacks, painful thoughts or memories that you cannot control and you may fear a specific event or place.
The symptoms of general anxiety include:
- Difficult of breathing.
- restlessness.
- Trouble concentrating.
- Nightmares.
- Heart disease.
The symptoms of an anxiety attack involved: feeling dizzy, shortness of breath, dry mouth, sweating, fear, distress, hot flashes.
The causes anxiety: genetic and environmental factors.
The important treatments for anxiety was lifestyle changes may enough without using medications, including: getting enough slee, exercise and meditation, eating healthy diet, avoiding alcohol and caffeine.



We can help with issues related to anxiety, depression, loneliness, addictions, postnatal, life crisis, occupational stress and career change. We can draw upon several tools and techniques including: Psychodynamic, humanist, existential and transpersonal.

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